Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. Learn more about your ad choices. He also shares what type of toothbrush we should be using, food to avoid eating due to teeth staining, and whether or not whitening strips are *worth it*. To wrap up, Erin walks us through some examples of how labels differ around the world and shares some of the craziest misinformation about food that she's seen on social media. Do we scream, like Sami, or calmly ignore it, like Aleen? How can you meal plan without focusing on weight loss? From feeling insecure about weight to the importance of using that exact verb feeling, instead of I am, they get into the nitty gritty nature of confidence with all its ups and downs. Were talking all things weed/cannabis/marijuana/Mary Jane/ *green leaf emoji* or whatever you like to call it. Sami shares that she begun the process of freezing her eggs, and Aleen shares that she successfully made it through her first Soul Cycle class since being pregnant. Sami shares she met new people for the first time since being in her bigger body and she didnt let herself get too in her head about the interaction. The Three Nutrients We Should All Be Getting Ft. Kimberley Wilson. Finally, they finish the show with their Non Scale Wins and a conversation about choosing clothes that fit your body, not trying to change your body to fit your clothes. They start with a conversation about what makes for a good workout class, exercising in the dark, and Samis love for Solidcore. Aleen reveals why she had to return her Peloton treadmill, and together they unpack why feeling like your partner wont accept you can be such a struggle. Learn more about your ad choices. They start off by reminiscing on the last one (tbt to Thanksgiving), before getting into the great debate: which holiday foods are overrated? They give tips for where to begin (theres a book for that) and weigh in on whether to stick with your trainer or go another route entirely. The ep wraps up with a chat about "stoner-cisers," aka people who workout under the influence. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Aleen is joined by Liz Plosser, Editor-In-Chief at Womens Health and author of her new book, Own Your Morning. Liz kicks off the episode by telling us about her 15+ year career in the wellness industry, before sharing the benefits of a good morning routine. Then she shares a couple of NSWs of her own, including one about getting back in the pool and another about actually setting a doctors appointment (and not looking at the number on the scale). Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Copyright 2023 Apple Inc. All rights reserved. They also talk about dealing with anxiety and how difficult it can be to express gratitude. So download Ship in the app store to start getting matched today! Then, Emily gets into her journ. Learn more about your ad choices. They share their own experiences with confiding in their significant others, and tell us how to open up without pushing someone away. They wrap up discussing the *mass amounts* of body image-focused ads we see, before sharing a few shows that are actually getting body diversity right. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. Whats the best way to make a workout plan? They start with an explanation of what exactly intuitive eating means, including how Aleen first gave it a chance after returning from her honeymoon. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by Chrissy King, fitness coach and creator of the Body Liberation Project, to talk about anti-racism in the wellness industry and why a womans self-worth should not be tied to how her body looks. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. This leads into a convo about normalizing rubbing your belly for no reason (its just soothing), before they talk about the more difficult parts of a day focused on eating. Learn more about your ad choices. They talk about moving away from diet culture, including how the diet world is tied to race and privilege, and what she realized about her own disordered habits. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen share updates on their life: Sami has an upcoming trip to LA and Aleen has an upcoming trip to the hospital to have her baby. Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. Visit megaphone.fm/adchoices, This week, Sami and Aleen unpack their relationship with weed. Learn more about your ad choices. They discuss different ways to promote circulation, the powers of gua sha, and what sunscreens actually work. She talks about the challenges she had to face with the diagnosis, how she pretended like everything was fine throughout college (until she hit her breaking point), and how she deals with these challenges as an adult. Finally, Dr. Ashton discusses her new book, The New Normal: A Roadmap to Resilience in the Pandemic Era, a guide to surviving the continued challenges of the pandemic and how to combat misinformation and find reliable information and updates on COVID-19 and the vaccine. Where is the line between enhancing yourself with cosmetic surgery and accepting your body for what it is? Then a listener writes in to ask how to be more gentle with herself when setting resolutions for the new year. They cover all the drama: Was the unedited photo of Khlo in a bathing suit really leaked on MJs finsta or by a Kardashian assistant? Visit megaphone.fm/adchoices, Happy New Year! Is it okay to draw the line with your friends if they arent mindful enough of your own body struggles? Perfect Bar: Right now, Perfect Bar is offering 15% off your online order. They start with The Weirdest Thing I Do and a revelation about frosting. Aleen and Morgan talk about what its like to be a high profile (and high pressure) athlete, both mentally and physically, as well as how Morgans life has changed since the show aired. co-host, Jared Freid. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami starts off by sharing a Non-Scale Win about moving to a new apartment, having more energy, and being more active. Visit megaphone.fm/adchoices, This Dear DST episode (presented by Differin) is all about taking care of your skin and dealing with adult acne. Emily, however, has her system down pat and gives us the rundown on both her morning and night time routines. off from her phone. They wrap up with a discussion about trends (yes, its ok to like them), before Remy gives some sound adviceoutfit repeating is good PR. If we avoid the mirror, are we just avoiding the body acceptance piece of recovery? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Ashley then gives her first-timer workout report of the highly recommended Orangetheory Fitness. Empire waists, anyone? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Learn more about your ad choices. Finally, they read a Dear DST about what to do when youre not feeling confident in your body. Next, Aleen shares her thoughts on how Laguna Beach portrayed thin bodies and Sami talks about which Disney characters negatively influenced the way she saw herself. Dont forget to submit your recommendations for workout classes for Ashley to try by dming @dietstartstomorrow or emailing, Aleen is joined by Liza Lieberman (@liza.lieberman), the Betches co-founders most stylish friend, a mom of two and a professional stylist who focuses on styling women for bridal, vacation, corporate and special events. Then they read a Dear DST about how to deal with a partner who is not supportive of intuitive eating. Why is it so hard to find a black fitness instructor? They start by talking about how she got into obesity medicine, both as a researcher and practitioner, and just how new the field really is. Thanks to our sponsor! Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by everyones favorite registered dietician, Tracy Lockwood Beckerman. Another listener writes in to share her story of grappling with body image and how expectations differ based on race. Learn more about your ad choices. The episode wraps up with listener questions and Dr. Daniel clears up some confusion about the order of our oral hygiene routines. Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by fitness influencer and Well+Goods first ever disabled trainer of the month, Kelsey Lindell. This leads into a convo about Gwyneth Paltrows 2015 food stamp challenge (tbt), before they You know when you watch an old TV show or movie and think, how tf did we think this was ok? Remy and Emily get into just that on todays episode, re: fatphobia in Hollywood. Visit megaphone.fm/adchoices, Alicia Mccarvell, TikTok creator with 5.6 million followers, known for her viral videos about body-image, rejoins Aleen for DST Thursday. They wrap up with a convo about affirmations, and Remy shares her go-tos. Daily Burn: Get fit, they say. FreckledFoodie. Visit megaphone.fm/adchoices, Whats the best kind of bread? Lastly, they read a Dear DST about feeling like they cant afford to be an intuitive eater. They start by sharing their Thanksgiving plans and discuss how to navigate family gatherings this year. Your two funniest friends talking about crime. Jared shares his about not over-indulging and gives us a play-by-play of what was included in his order of chicken fingers, fries and onion rings. Aleen then shares her win about her new mileage, which gives them a genius new app idea. Finally, they read a Dear DST, about how to develop a healthy routine post grad. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Sydney shares a bit about single life and dating in NYC, and Sami and Aleen react to her go-to dating app opening line. She talks about getting diagnosed with gestational diabetes, giving birth while wearing a mask, and how her food preferences have shifted since having a baby. Learn more about your ad choices. She starts off by talking about the many hats she wears at Betches, what job she would be doing if she wasnt working at Betches, and how to stop comparing yourself. Following that, Aleen reads the Dear DST of the week, where a listener cant help but compare their fitness goals to a friends and Megan shares her thoughts on how to adjust your mindset to do what works best for you. Jackie shares how she wishes she had someone to look up to in the public eye who was going through something similar and so now she hopes she can be that for someone else in need. Visit megaphone.fm/adchoices, Aleen is joined by Alex Light (@alexlight_ldn), a London based, body confidence and self-acceptance influencer and the author of the new book: You Are Not A Before Picture. The episode kicks off with Alex talking about how her account went from being a fashion blog to ultimately shifting her focus to body acceptance and fighting against toxic beauty standards. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Learn more about your ad choices. Then they share their NSWs: Alexis has started being honest with her parter about when she feels full, and Sami had an extremely active weekend. What Alexa didnt know is that she would actually find love on the show (were not not crying), and she te Remy and Emily start todays episode unpacking a *political* scoop du jour about a recent SNAP bill (formerly known as food stamps). Remy brings up Disneys first plus-size ballerina heroine, and they discuss the nuances of this new character. Learn more about your ad choices. How do you stand your ground with a parent and explain that you dont want to hear the commentary? Emily, however, has her system down pat an Go sports! She then breaks down what color therapy really is (it may even help you become a better version of yourself). Lastly, they wrap up the conversation by discussing how you can fight anxiety and depression and change your mood with just a few steps. Has Emily been journaling? She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Theyre answering all of your fun Instagram questions, but first, le scoop du jour the Taylor Swift Anti-Hero music video drama. Next, they discuss the concept of intuitive exercise, how it relates to intuitive eating, and why it might be the workout answer youve been looking for. Learn more about your ad choices. Then they discuss their views on The Bachelor, The Bachelorette, the Kardashians, and the Hadids. Visit megaphone.fm/adchoices, So, whats new? Get your first month for just $9.99 with code BETCHES. Why are people so hesitant to share their mental health struggles publicly? Then, Ashley gives her workout report on Solidcore, SLT, BODYROK and Lagree. Finally, they discuss delighting in the little mundane moments, hating your boobs, and love languages. Plus, they talk about why people exercise to punish themselves and how that leads to unhealthy outcomes. Then, Sami and Aleen share a NIVEA presented Non Scale Win: a listener tries on bikinis and starts looking up how to lose weight and then quickly stops herself from engaging in old toxic behavior. You can learn more about retinoids, Differin, and get a coupon for future savings by going to Differin.com/learn/retinoid Learn more about your ad choices. Finally they get into some fun facts about Sydney like how she is a nationally ranked equestrian. To kick off the convo, Kate and Ann give us the background on how they started organizing and what theyve been up to since they were last on DST in 2018. High Intensity Health with Mike Mutzel, MS, Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living, The Exam Room by the Physicians Committee, How to Love Your Body: The Official UNdiet Online Podcast. Kara is a former Womens Rights Lawyer, who uses her law degree and cognitive-psychology based techniques to help women become stronger versions of themselves. Finally, Jared shares his burnout level since the last time he was on, and he actually has a v exciting project coming up. They each share The Weirdest Thing I Do, then talk about the ideal skin cleansing practices, including some product suggestions. Ashley then breaks down what her class experiences have been like at different CPY studios, if its worth going back, and her overall thoughts on the workout aka if the workout is worth needing to wash your hair. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Remy and Emily start off with some talk about TikTok. Sami and Aleen unpack why its important to indulge in your cravings to avoid binge eating and then they share some NSWs of their own. Remy and Emily unpack the struggles of being stuck in these types of conversations and how to respond. They discuss how going through old pictures can bring up mixed feelings, calorie counting, and trying to lose weight for other people. Next, Aleen reads the Dear DST of the week, where a listener asks advice on how to not compare herself to the other girls on a bachelorette trip. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are back for this weeks Dear DST episode with author and ex-dieter Caroline Dooner. Visit megaphone.fm/adchoices, Sami and Aleen are kicking off a new four-part series all about how movies and TV shows have affected our body image. Check out our latest promo codes here: https://betches.com/promos Next, Whitney tells Aleen about the campaign shes working on with a new type of birth control and why shes on a mission to help women stop apologizing for simply being a woman. Visit megaphone.fm/adchoices, Lets talk about sex, baby, lets talk about how relationships and body image intertwine and affect each other. Has Emily been journaling? They start with a recap of her original wedding plans, how they got disrupted by coronavirus, and why its so difficult to plan a normal-sized event right now or possibly even in the next couple of years. Visit megaphone.fm/adchoices, Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). To kick off, she answers a bunch of burning listener questions covering everything from: the founder's trip she took with Sami and Jordana to her postpartum body image, to her pet peeves of diet culture. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. Shannon then shares how women can maximize their workouts without wearing down their bodies and without focusing so much on how sweaty were getting. WebOn this Thursdays episode, Sami and Aleen start off with a NIVEA presented Non Scale Win: a new mother starts accepting her post baby body and allows herself to eat last nights cold pizz Listen to How To Deal With Diet Talk In The Workplace by Diet Starts Tomorrow instantly on your tablet, phone or browser - no downloads needed. What has led to the mental health crisis? Finally, they close the show with their Non Scale Wins of the week involving food, workouts, and voting. Learn more about your ad choices. And a revelation about frosting product suggestions, and love languages jour the Taylor Swift Anti-Hero video... Episode with author and ex-dieter Caroline Dooner episode with author and ex-dieter Caroline.! A chat about `` stoner-cisers, '' aka people who workout under influence. 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